If you wake up at 3 AM with a racing heart, do not check the time. Do not look at your phone. Do this instead:
Before attempting to sleep (even for a short stretch), signal your nervous system to relax: xnx mom sleeping better
: Encourage your mom to develop a calming pre-sleep routine, such as reading a book, taking a warm bath, or practicing gentle stretches. If you wake up at 3 AM with
Sleeping arrangements are highly personal and should be chosen based on what works for your family's safety and rest. Moms and Sleep Deprivation - WebMD such as reading a book