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While minor spotting or slight discomfort for a few hours is normal, you should contact your doctor if you experience: Heavy bleeding or intense cramping. Persistent pain that doesn't go away with rest. What to Expect During a Pelvic Exam - Cloudnine Hospitals

: If you feel up to it, gentle movement like walking can improve circulation without overstraining the pelvic area. Hydration & Nutrition real virgin defloration after gyn examination link