Find a quiet and comfortable place to sit with your back straight to practice Sudarshan Kriya. You can use a guided audio recording to help you get started.

Enhances mental focus, emotion regulation, and sleep quality.

| Source | Access | |--------|--------| | | Free for course graduates – search “Long Sudarshan Kriya” under audio tracks | | Official AOL YouTube channel | Some guided sessions available (but full LSK usually unlisted for graduates) | | Sri Sri Telemeditation | Daily live LSK sessions (online via Zoom) – free, but requires prior completion of SKY | | Art of Living local centers | Provide download links to verified graduates |