Les Mills- Bodyvive 22 - Master Class -2011- Jun 2026

However, in 2024/2025, fitness is circling back. The rise of "functional range conditioning" and "knee-friendly cardio" looks exactly like what BodyVive 22 was doing 14 years ago.

Have a memory of teaching or taking BodyVive 22? Share your thoughts in the comments. Les Mills- BodyVive 22 - Master Class -2011-

: Heart rate is elevated through rhythmic, easy-to-follow movements that avoid heavy jumping. However, in 2024/2025, fitness is circling back

: Improvements in muscular strength, heart fitness, flexibility, range of motion, and posture. range of motion

The magic of any Les Mills release is the "Track 7" (the peak), but BodyVive 22 was a journey. Here is the classic 9-track structure as performed in the 2011 Master Class.

: Rolling In The Deep (Technoposse Remix) – Fizzy Deejay Track 3 : Frozen – Big Fiesta