: The book is an extension of Kate Bowler’s popular podcast and research into the "toxic positivity" often found in modern culture. Where to Find the Work

In the modern age of hustle culture, curated social media feeds, and relentless comparison, the concept of being "Good Enough" has emerged as a quiet revolution. For those struggling with perfectionism, anxiety, or eating disorders, the phrase is not an excuse for mediocrity—it is a lifeline.

Jen Petro-Roy is not a typical self-help guru. She is a certified personal trainer and a behavioral health advocate who writes extensively about , body image , and perfectionism . Her background as a teen services librarian gives her a unique, research-backed approach to writing.