BodyPump 96: Pulses, tension, challenges and more challenges
: Features a combination of cleans, deadrows, and 16 plate presses to add a HIIT element to the strength workout. bodypump 96 choreography notes pdf
Focuses on crunch reaches with a weight plate; notably lacks hover (plank) work. Full-body stretching and muscle recovery. Key Training Features BODYATTACK 96 Choreography Booklet (pdf) - CliffsNotes BodyPump 96: Pulses, tension, challenges and more challenges
: A summary of what each specific track aims to achieve, such as "building strength for control and stability". Tips for Learning the Release BodyPump 96: Pulses