To get the best results from this release, keep these training principles in mind:
The PDF guide is essential for instructors to master the release:
portal. However, public tracklists and technique overviews provide a solid framework for understanding the workout's structure and major movements. BodyPump 86 Tracklist & Muscle Groups
Focuses on the pectorals, often featuring a mix of chest presses and flys or push-ups. Back (Track 4):