A Healing Massage - Jessie Rogers -

: For athletes, targeted massage can improve circulation and accelerate the healing of muscle soreness.

There is a Jessie Rogers in the wellness space (certified massage therapist, yoga instructor, or online content creator) who may have produced a video or ebook called A Healing Massage . In that case, a “solid guide” would be a of her methods. A HEALING MASSAGE - JESSIE ROGERS